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What drives you to suceed

Thursday, 30 May 2013 by drdeb
What is it that all of my topics and blogs and programs have in common? The SELF. The words has been ravaged over time and people often mistake focus on the self as a negative, selfish activity. I understand, and it can certainly go too far as in the case of Narcissus, who fell in
  • Published in accomplishments, Be the best YOU, Be Your Best Self, Build the Strength Within, Channel Strength, Embracing New Opportunities, Fulfillment, Improving your Lifestyle, Lifting Your Spirits, Positive Perspectives, Reflections, Strengthening Bonds
Tagged under: Inspiration, live your best life, motivation, success

Self Determination Theory

Tuesday, 28 May 2013 by drdeb
What is it that we do to make decisions? What is that internal process? And what are the external influences? We need to know and understand the answers to these questions because if we do not, our life is bound to be significantly less intentional than we want for it to be. Whenever we experience
  • Published in Embracing New Opportunities, Fulfillment, Improving your Lifestyle, Positive Perspectives, Reflections
Tagged under: managing stress, self determination, willfulness

Sunrise on the Beach of Lake Michigan

Thursday, 16 May 2013 by drdeb
…Just a moment please…. How often do you take time to completely release yourself to simply enjoy a moment? Do it here and now.  
  • Published in Being Present, Finding Beauty, Finding your Inner Peace, Lifting Your Spirits, Reflections
Tagged under: beach, Chicago, clear your mind, enjoy a moment, happiness, Lake Michigan, nature, peace of mind, peaceful place, relax and let go, serenity, shore, sunrise

Embrace Mother’s Day

Thursday, 02 May 2013 by drdeb
The topic of mothering is central for every human on the planet. It is an experience we all share in that we are born to a woman who is known to be our mother but the quality of that relationship is as varied as there are number of people.   The holiday marked as Mother’s
  • Published in Personal Connections, Reflections, Relationships
Tagged under: happiness, love wholeheartedly, mothers, relationships, show appreciation

Live, Learn, and Search Within

Thursday, 28 March 2013 by drdeb
I remember what was happening in my life 4 years ago. Maybe you are in finding yourself in the midst of something right now that is similar – it is something that is deeply emotional because it means a lot and it feels bigger than you and bigger than anything you have ever had to
  • Published in Lifting Your Spirits, Reflections
Tagged under: find happiness, search for strength, surviving pain

Where You Go to Find Inner Strength

Tuesday, 26 March 2013 by drdeb
As a little girl growing up in Chicago, I have loved the water for as long as I can recall. Lake Michigan has just simply been a daily part of my life. It is cold and clear and has provided a lifetime of meals by way of perch and smelt and now salmon. It has
  • Published in Family Traditions, Reflections
Tagged under: build the strength within, embrace childhood memories, finding place of peace

Annual Memories of a Magnificent Woman

Thursday, 21 March 2013 by drdeb
My mother used to get sad during the first part of January, each and every year. She told me it was because she missed her mother; her mother died in the beginning of January. My mother was only a tiny little 11 -year-old child when she lost her mother. And when she lost her mother,
  • Published in Embracing New Opportunities, Reflections
Tagged under: coping with death, embrace opportunities, life and death

Be Generous with Your Love

Saturday, 09 February 2013 by drdeb
It is winter. I happen to love this season and have no doubt that my Chicago upbringing with two very hardy parents and a lineage of generations that is from Poland and Sweden set things into motion for me to adore the cold, ice, and snow. It’s fun! Winter also has the best holidays, the
  • Published in Connections, Love and Goodness, Reflections
Tagged under: be generous with your love, make people feel, share happiness
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