Building your inner strength
Wednesday, 02 October 2013
Each and every day we are presented with challenges. The quality of our life is not contingent upon what comes to us but it is based upon how we handle what we are dealt to deal with. Stop and think about what you have the ability to do — you have a strong mind, you
When you think your life is over….
Friday, 16 August 2013
Life is full of surprises and yet I am never surprised at how people behave when they think their life is really over. When someone is coming to a close on this life experience, they talk about many of the same things and yet the focus is singular — I WANT MORE TIME. I
Anxiety and awareness
Thursday, 08 August 2013
What we know about anxiety is that it causes stress — it is an experience of the mind that makes the person hyper aware of their body and how uncomfortable it feels. The experience is awful. However, the experience is in the mind and it can interpreted in many ways — there are choices for
- Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, Mindfulness, Stress, success
Dealing with difficult people
Saturday, 08 June 2013
When it comes to the topic of stress and daily hassles, there is always a focus on difficult people with the question being — how can I deal effectively with these awful individuals? People can drive you nuts, right? Rarely does anyone request assistance with becoming less of a difficult person. Where are these difficult
The reach for excellence
Monday, 03 June 2013
What is it, that thing referred to as excellence? Is it when you simply do your best, regardless of the outcome? Is it an unreachable completely out of the realm goal that we cannot ever achieve? How you answer these questions is revealing. Our mind never lies, the first instinctive thought that runs through our
- Published in accomplishments, Advice, Be the best YOU, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, Communication, Connections, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Fulfillment, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Reflections
Sunrise on the Beach of Lake Michigan
Thursday, 16 May 2013
…Just a moment please…. How often do you take time to completely release yourself to simply enjoy a moment? Do it here and now.
- Published in Being Present, Finding Beauty, Finding your Inner Peace, Lifting Your Spirits, Reflections
Tuning Inward for the News
Monday, 08 April 2013
I don’t tune into the local or national news on a daily basis. When this issue comes up in conversation, people ask me if I fear being out of touch with what is happening. I have no fear of being out of touch – I do however, have a fear of being contaminated by one
- Published in Being Present, Channel Strength, Positive Perspectives