The most important thing that I can share with you today is all about your mind and attending to the reality that attitude is everything.
1. The first step to being healthy begins with getting your brain into a relaxed state. In order to do that, allow me to take you to the seashore today and focus your attention on what really matters. 
This link will help you:
https://www.youtube.com/watch?v=QFvelHlN9Rw&feature=c4-overview-vl&list=PL4442BB30044A14DA
Once you do this, which will take less than 10 minutes, you will feel so refreshed. Do it, allow yourself to have the stress of the cold of the winter season slip away. You can do this.
2. There is nothing like water to soothe us. A hot shower that is really long, a steaming bath with fragrances to relax our tired muscles and restore our spirit of positive energy. Very important. One of my favorite product lines is from the ultimate baby people — Johnson’s. I use their soaps and powders and baby my own self. Nice. 
Pictured here — one is lavender for relaxing, the other is eucalyptus for getting invigorated. Both are great cleansers for the body and also connect your senses to your emotions and your mind and help you tame your brain. Easily available at drug and grocery stores.
3. Whether your bathroom is huge, tiny, modern, classic, rented or owned, candle light sets a tone of visual warmth and ambiance that is impossible to beat. Set a series of them in your bathroom, turn off the other lights, take your self away to a steamy dreamy spot and soak your bones.
4. Relaxed, bathed, soothed by right lighting, you are ready for your moth and your belly to reap a healthy reward. Our mouths do us a favor when they connect to the brain about the choices we make — everything ought to be for the overall benefit of our well-being, not just momentary happiness. So give this a try: http://www.pinterest.com/pin/312155817893435968/
5. No chilly season is quite as comfy without the right things on your footies. I LOVE my UGGs. Expensive? Sort of but I challenge you to introduce me to a better product to slip your bare feet into for complete joy through an awesome sensual experience. Travel over to www.uggs.com and select your favorite — you’ll be in an earthly heaven. 
You’re set!
Let me know how you are doing and if you are feeling happier and more overall wellness because you’re following the steps in this series. Don’t procrastinate, just do it all.
