Stress is a common feature in the lives of Americans. Stress is prompted in our daily lives through whatever our private, work, financial, and relationship scenarios are and surveys indicates that “…77% of Americans’ stress levels are causing them to experience a range of unpleasant physical symptoms. Stress can manifest itself in stomach upsets, headaches, changes in appetite and muscle tension. Around 51% of sufferers claim that fatigue is their most frequent symptom.”
Dr. Maiysha Clairborne, from Mind Body Spirit Wellness is a physician with a core focus on the impact of stress. She says, “Over three quarters of Americans are experiencing these worrying symptoms as a result of their inability to manage their stress levels. Their minds, bodies and spirits are all out of alignment, resulting in conflict between each area. This is amplified by the stress of everyday life, which can manifest in real, physical symptoms; these then go on to cause even more stress, resulting in a damaging cycle of stress and pain.”
What’s the solution?
Take in a healthy dose of happiness every day:
dance with a loved one,
sing out loud,
watch something you find funny,
talk to people you enjoy and make the topics hilarious and lighthearted,
do deep breathing exercises like The Relaxation Response,
https://drdebcarlin.com/escaping-the-cycle-of-stress-for-happiness/
spend 30 minutes in a yoga session.
Happiness is within your reach in a nanosecond, you simply need to allow yourself the time to allow it — once each day.
