There is a risk in believing that you need to maintain a high gear consistently — exhaustion.
Our brain is just like every other portion of our being, it needs a break, it needs time for replenishment. Doing a relaxation exercise, mediating, laying back in a great chair and gazing at the sky — all helpful. If you give it a try and find you are still busy in your head, simply whisper “later, later, later…….for now, just relax…” and allow it to happen.
Time off allows us to recharge and then re-enter our life and the world of activity with great energy and determination of the mind, the strong and determined mind. Build Your Strength Within by giving this a try, stress will disipate. You will feel A+.