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Are you frightened?

Saturday, 05 November 2016 by drdeb
Are you frightened? Of what? Of life? It happens to us all, but if you feel this emotional state constantly it will exhaust you. When people express feeling anxious or in a panic, fear is certainly at the core. The question is always about discovering what the center of the fear is based upon.
  • Published in Advice, Attitude, Be Your Best Self, Being Present, brain power, Build the Strength Within, Channel Strength, Finding your Inner Peace, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, self talk, success, Well-being, Wellness
Tagged under: anxiety, depression, fear, happiness, happy, life, love, meditation, mental health, peace, phycologist, relaxation exercise, self help, therapy

That moment of sheer terror

Friday, 30 August 2013 by drdeb
It was not quite dawn, still dark outside and also dark within my house. I was awake enough to know I wanted to get rid of that morning mouth feeling so I ambled over to the toothbrush and paste. Innocently proceeding, I somehow rubbed bristles the wrong way and splashed toothpaste into my eye. Oh
  • Published in Advice, Attitude, Build the Strength Within, Human Behavior
Tagged under: accidents, coping. building internal strength, fear, recovery

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