People ask me how I stay so happy and healthy. I love this question and always say thank you. I live in gratitude for these moments–I embrace them knowing how precious they truly are. I place my hands together in deep appreciation for my life and for this moment. I am as happy and healthy as I have ever been right now. In other moments, I have known deep suffering and pain, which has now passed.
I am happy here and now with the knowing and appreciation for the reality that this stage shall pass as well.
Life has an ebb and flow to it. I learned not to question that, but to allow it. Perhaps it’s the influence of growing up in Chicago and being a beach girl, a woman who now loves the water and craves being on it, in it, and near it. I float with it. Life is a float and I do my best to build upon my inner strength and keep my faith that all will be well. It all pans out somehow.
My smile literally shifts my inner physiology and brings me into a state of peace and laughter…I am careful about the company I keep and where I invest myself. I seek out what I crave which is people who desire well-being in a very wholistic way, people who want love in their life and connectivity that is authentic. When I find it, I express my energy to draw it in and find mutual benefit…and when it is not present or somehow available, I allow it slip away form my being.
Build the Strength Within is my brand and my philosophy for living….join me. The book is for sale through links on our web site and we have events lined up to teach you and guide you into your best. Signing up for our e-news and connecting here in addition to our social media platforms is an excellent way to remain in the know.
The next event is a webinar on Monday, the week of Thanksgiving. We will not only be preparing the turkey and all its glorious side dishes, but we will be prepping our spirits for the season of celebration.