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Turbulence in the World, Turbulence in your Head and Gut?

Thursday, 01 March 2018 by drdeb
It is distressing to tune into the news of the day, isn’t it? But if we don’t we feel somehow out of touch with what’s actually going on in the world. Silly or sensible? Kinda off the mark, actually. We cannot forget all of the good things, the really truly great things that take place
  • Published in Advice, Attitude, brain power, Build the Strength Within, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love yourself, Mind body connection, Partners In Excellence, Positive Perspectives, Well-being

Attitudes and Latitudes

Monday, 11 December 2017 by drdeb
Attitudes are a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior. Latitude is about the scope for freedom of action as well as thought. Put the two of them together and we have a potential for a winning formula in this life. How? Our
  • Published in accomplishments, Advice, Attitude, Balancing life, Be the best YOU, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Events, Family Traditions, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Relationships, self talk, Strengthening Bonds, Stress, trust, Well-being, Wellness

The reality of the struggle

Wednesday, 23 November 2016 by drdeb
Really, just one struggle? Shouldn’t it be about the multiple struggles that we each have? There is so much that we have to deal with — the delivery of life on a daily basis gets to be a bit much. Right? As we are now amidst the end-of-year holiday season, plus the darker days of winter,
  • Published in Advice, Attitude, Be Your Best Self, brain power, Build the Strength Within, Channel Strength, Connections, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, happiness, love, Love and Goodness, love yourself, Mindfulness, peace, Positive Perspectives, Reflections, self talk, trust, Well-being
Tagged under: and the New Year, best life, Christmas, connection, dark days, dating advice, depression, Hanukkah, happiness, Happy holidays, holidays, inner strength, joy, love, love yourself, mindfulness, positive perspective, romance, sad, SADD, saddness, self help, self improvement, self talk, struggle, Thanksgiving, trust, vulnerability, well being

The art of deception

Thursday, 17 November 2016 by drdeb
When people speak of deception, it is most often in the context of what is taking place with someone outside ourselves. We look at the deceptive practices of lying and manipulating done by others. We see the other as deceptive and we label their behavior as evil or hurtful. We get frustrated with the belief
  • Published in Advice, Attitude, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Communication, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, peace, Positive Perspectives, Reflections, Relationships, self talk, Stress, trust, Well-being

Are you frightened?

Saturday, 05 November 2016 by drdeb
Are you frightened? Of what? Of life? It happens to us all, but if you feel this emotional state constantly it will exhaust you. When people express feeling anxious or in a panic, fear is certainly at the core. The question is always about discovering what the center of the fear is based upon.
  • Published in Advice, Attitude, Be Your Best Self, Being Present, brain power, Build the Strength Within, Channel Strength, Finding your Inner Peace, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, self talk, success, Well-being, Wellness
Tagged under: anxiety, depression, fear, happiness, happy, life, love, meditation, mental health, peace, phycologist, relaxation exercise, self help, therapy

Love and accountability: my own story

Wednesday, 27 January 2016 by drdeb
Even when we get on top of our game and feel the goodness of who we are, it is a challenge to retain that energy, focus and commitment. Life is an ebb and flow of feeling happy and then sad, giving and then selfish, full and then empty. In our most authentic inner voice, we
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, Gratitude, Human Behavior, love, Love and Goodness, love yourself, Partners In Excellence, peace, Relationships, romantic love relationships, trust, Well-being

The next breath

Thursday, 21 January 2016 by drdeb
There are days when I open my eyes and feel an ache in my gut that takes my breath before I can even express my gratitude for the day. This is the feeling of grief that comes from the experience of sadness. We each take turns with this experience, for one reason or another. To
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Cries for Help, faith, Gratitude, happiness, Human Behavior, Lifting Your Spirits, love, Love and Goodness, love yourself, Mind body connection, Partners In Excellence, Positive Perspectives, Relationships, romantic love relationships, Uncategorized, Well-being

Love is always present for us

Tuesday, 08 December 2015 by drdeb
Love is forever present, it is all around us. We merely need to be open to it and believe that it is there, that it is good and we that we can touch it. And yet, somehow, we seem to move all around it. We flirt and play and fall deep and enjoy it, and then
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, courage, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, self talk, strength training, trust, Well-being

When we want love in our life

Monday, 28 September 2015 by drdeb
Love makes the world go around–we’ve all heard the songs and the sonnets, recited the poetry, and felt the inspiration of love letters. We each crave love–deep love that is intimate, sustainable and healthy. We want romance, friendship and the physicality that comes from a meaningful connection. Love is, without a doubt, the most powerful experience
  • Published in Advice, Attitude, Be the best YOU, Build the Strength Within, Human Behavior, Improving your Lifestyle, love, Love and Goodness, love yourself, Partners In Excellence, Relationships, romantic love relationships

Engagement–do you have it or are you looking?

Monday, 03 August 2015 by drdeb
Whether you are talking about social media, speaking gigs, or wanting love in your life [in the way of romance or friendships], it all comes down to the issue of connection and that means engagement. If you don’t get it, you are sitting there all by yourself. We long for connection to others, for others to hear
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Finding your Inner Peace, Human Behavior, Love and Goodness, love yourself, Partners In Excellence, Personal Connections, Positive Perspectives, self talk, trust, Well-being
Tagged under: connection, engagement, relationships, vulnerability, wellness
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