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Attitudes and Latitudes

Monday, 11 December 2017 by drdeb
Attitudes are a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior. Latitude is about the scope for freedom of action as well as thought. Put the two of them together and we have a potential for a winning formula in this life. How? Our
  • Published in accomplishments, Advice, Attitude, Balancing life, Be the best YOU, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Events, Family Traditions, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Relationships, self talk, Strengthening Bonds, Stress, trust, Well-being, Wellness

The Fusion Radio Hour

Thursday, 05 January 2017 by drdeb
Good news happens and dreams do come true. It is vital to believe in this. I live by this as a guide and a foundational paradigm. I’ve had a vision of being on this particular channel for a very long time–97.1 FM https://en.wikipedia.org/wiki/KFTK-FM And starting on Sunday, January 8th, I will be there. I will
  • Published in accomplishments, Advice, America the Great, Attitude, Be the best YOU, Build the Strength Within, Communication, Embracing New Opportunities, Family Traditions, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Partners In Excellence, Positive Perspectives, Strengthening Bonds, Stress, success, The Fusion Radio Hour, total life fitness

The reality of the struggle

Wednesday, 23 November 2016 by drdeb
Really, just one struggle? Shouldn’t it be about the multiple struggles that we each have? There is so much that we have to deal with — the delivery of life on a daily basis gets to be a bit much. Right? As we are now amidst the end-of-year holiday season, plus the darker days of winter,
  • Published in Advice, Attitude, Be Your Best Self, brain power, Build the Strength Within, Channel Strength, Connections, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, happiness, love, Love and Goodness, love yourself, Mindfulness, peace, Positive Perspectives, Reflections, self talk, trust, Well-being
Tagged under: and the New Year, best life, Christmas, connection, dark days, dating advice, depression, Hanukkah, happiness, Happy holidays, holidays, inner strength, joy, love, love yourself, mindfulness, positive perspective, romance, sad, SADD, saddness, self help, self improvement, self talk, struggle, Thanksgiving, trust, vulnerability, well being

The art of deception

Thursday, 17 November 2016 by drdeb
When people speak of deception, it is most often in the context of what is taking place with someone outside ourselves. We look at the deceptive practices of lying and manipulating done by others. We see the other as deceptive and we label their behavior as evil or hurtful. We get frustrated with the belief
  • Published in Advice, Attitude, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Communication, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, peace, Positive Perspectives, Reflections, Relationships, self talk, Stress, trust, Well-being

Why people recoil

Thursday, 10 November 2016 by drdeb
We’ve all had the experience of feeling drawn to another and then having them disappear, evaporate, just sink away from us….and then we wonder. Was it my breath? Something I said? What did I do to push them away from me? Relax. Sometimes this is a function of the person being drawn elsewhere, and other
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Building Friendships, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Love and Goodness, Mindfulness, Personal Connections, Relationships, Well-being
Tagged under: abandonment, awareness, coworkers, gut, heart, intimacy, intuition, listen to yourself, loneliness, love, match, relationship advice, relationships, why do people abandon us?

Are you frightened?

Saturday, 05 November 2016 by drdeb
Are you frightened? Of what? Of life? It happens to us all, but if you feel this emotional state constantly it will exhaust you. When people express feeling anxious or in a panic, fear is certainly at the core. The question is always about discovering what the center of the fear is based upon.
  • Published in Advice, Attitude, Be Your Best Self, Being Present, brain power, Build the Strength Within, Channel Strength, Finding your Inner Peace, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, self talk, success, Well-being, Wellness
Tagged under: anxiety, depression, fear, happiness, happy, life, love, meditation, mental health, peace, phycologist, relaxation exercise, self help, therapy

To look in the mirror, to look into my soul…..

Thursday, 20 October 2016 by drdeb
I write as I am inspired by songs, as I have my music in play to comfort me and guide me in my thoughts and lead me to my tears. I listen so I can allow my mind to travel directed, allowing me less cerebral space, more room for my heart to feel…..just simply feel
  • Published in Advice, Balancing life, Be the best YOU, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, Communication, courage, Cries for Help, Events, faith, Finding your Inner Peace, Fulfillment, Gratitude, Human Behavior, love, Positive Perspectives, Reflections, Relationships, romantic love relationships

The Crime of Duplicity

Wednesday, 10 February 2016 by drdeb
None of us can afford to tell a lie, a falsehood, create a story that is simply not true, or participate in what is counter to our goodness–it causes a sickness inside of our soul that makes it difficult to make peace within our own skin. We need complete alignment within our being if we are
  • Published in Be Your Best Self, Build the Strength Within, Channel Strength, courage, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, genius, Gratitude, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Partners In Excellence, peace, Reflections, self talk, trust, Uncategorized, Well-being

Love and accountability: my own story

Wednesday, 27 January 2016 by drdeb
Even when we get on top of our game and feel the goodness of who we are, it is a challenge to retain that energy, focus and commitment. Life is an ebb and flow of feeling happy and then sad, giving and then selfish, full and then empty. In our most authentic inner voice, we
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, Gratitude, Human Behavior, love, Love and Goodness, love yourself, Partners In Excellence, peace, Relationships, romantic love relationships, trust, Well-being

What you wish for right now

Saturday, 19 December 2015 by drdeb
It is December, the holiday season and every one of us has wishes in our heart for something that we crave to happen or to own. This is a magical time of year and we want, we simply want. It’s not tough to make to things happen. We need to be quietly contemplative and secure in
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Communication, Connections, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, love, Love and Goodness, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Relationships, romantic love relationships, self talk, strength training, success, Well-being
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