What is it that you are saying when you talk to your self? Do you think that you don’t? You do. In fact, you talk to your own self more than to anyone else–and that’s a good thing. However, depending upon what it is that you’re saying, you are either propelling yourself into a great
Really? Another post about winter? I thought this series was scheduled to run every Saturday–it is now Sunday! What’s up? 68 degrees and sunny on Saturday is what was up. I spent time reclining in the sun, enjoying my yard and all the little things popping their heads up out of the ground–jonquils, hyacinth, tulips.
Tagged under: spring forward
I’ve come across this approach in a very serendipitous manner. I have found it to be a blessing. This is something I am eager to share because I am seeing results! Nick Ortner and his sister, Jessica, are genuinely giving and loving people–smart too and so filled with compassion. The article below comes straight
Of course you are–there is not a person alive who doesn’t covet the happiness of others when they feel it somehow has escaped them. Daily, we are in pursuit of that feeling of happiness in our mind, body. and spirit. Some people have been lamenting for months that they cannot possibly be happy this winter
Next weekend is the last weekend before we meet the spring season on our calendars. Tomorrow is a big day if you live in a region where the clocks “spring forward” to give us Daylight Savings Time. We all seem happy to celebrate the additional hour of illumination. The anticipation grows. As we get ready
Saturday, 08 February 2014 by drdeb
3 weeks ago, I invited you to relax and take a winter break, use the time to heal and refresh your mind and body. I’ve given you ideas for how to warm your body, brighten your home as well as your diet, train your thinking with meditation, adjust your pace, and made specific suggestions for
Last night, as I was thinking about the many resolutions that have been made over the centuries, I wondered what percentage of them had been fulfilled. Given the manner in which discouragement is expressed annually within weeks of the new year, seems to be a safe bet, that the numbers are low. Why maintain a
The funny thing about social media, especially Facebook, is that we can connect back with people from any point in our life and no matter where it is we each live. I have made contact not just with my old high school friends but also with kids from my grade school days. I love that.
Manuel Ramos is a global treasure, a violinist who has played around the world and has been a treasure in the St Louis Symphony Orchestra for many years. Lucky us here in Missouri; I love going to performances where I get to witness expertise taken to a new height. I felt additionally fortunate when the
I love adventure and love risk — calculated risk, that is. Growing up in Chicago, I am a lifelong lover of Lake Michigan and everything related the water. A walk on the beach or just sitting and looking at the water always calms me and give me an opportunity for a fresh perspective. Sailing has