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Life is here for us….

Thursday, 27 October 2016 by drdeb
People ask me how I stay so happy and healthy. I love this question and always say thank you.  I live in gratitude for these moments–I embrace them knowing how precious they truly are. I place my hands together in deep appreciation for my life and for this moment.  I am as happy and healthy
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Build the Strength Within, Connections, happiness, Improving your Lifestyle, Well-being

Is your life huge?

Wednesday, 11 May 2016 by drdeb
There is only one answer. Yes. Life is huge for each one of us; we walk daily into terrain that is filled with question marks. We work to arrange predictable because there is an innate desire to contain how much unpredictable creeps in. There is no way to stop it, contain it, or shift it.
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Partners In Excellence

Nothing happens without faith

Wednesday, 03 February 2016 by drdeb
The work I do as a psychologist has sometimes made me question my faith in God. This is not to claim that I question my own investment in our Creator, but rather prompts me to wonder if I am doing what is intended in terms of goodness and being on the right track. There are
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, faith, Partners In Excellence

Love and accountability: my own story

Wednesday, 27 January 2016 by drdeb
Even when we get on top of our game and feel the goodness of who we are, it is a challenge to retain that energy, focus and commitment. Life is an ebb and flow of feeling happy and then sad, giving and then selfish, full and then empty. In our most authentic inner voice, we
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, Gratitude, Human Behavior, love, Love and Goodness, love yourself, Partners In Excellence, peace, Relationships, romantic love relationships, trust, Well-being

The next breath

Thursday, 21 January 2016 by drdeb
There are days when I open my eyes and feel an ache in my gut that takes my breath before I can even express my gratitude for the day. This is the feeling of grief that comes from the experience of sadness. We each take turns with this experience, for one reason or another. To
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Cries for Help, faith, Gratitude, happiness, Human Behavior, Lifting Your Spirits, love, Love and Goodness, love yourself, Mind body connection, Partners In Excellence, Positive Perspectives, Relationships, romantic love relationships, Uncategorized, Well-being

Why your history actually matters

Saturday, 09 January 2016 by drdeb
I’ve not been an avid television viewer, mostly I like Oprah’s Soulful Sundays, a movie now and again, and the old time programs that take me back to my childhood like The Andy Griffith Show, Bewitched, and I love Lucy. I am swept back decades as I am in the embrace of mommy and daddy
  • Published in Advice, Attitude, Be Your Best Self, Being smart, Partners In Excellence
Tagged under: build the strength within, despair, love, love affairs, self esteem, self injury

What you wish for right now

Saturday, 19 December 2015 by drdeb
It is December, the holiday season and every one of us has wishes in our heart for something that we crave to happen or to own. This is a magical time of year and we want, we simply want. It’s not tough to make to things happen. We need to be quietly contemplative and secure in
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Communication, Connections, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, love, Love and Goodness, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Relationships, romantic love relationships, self talk, strength training, success, Well-being

Love is always present for us

Tuesday, 08 December 2015 by drdeb
Love is forever present, it is all around us. We merely need to be open to it and believe that it is there, that it is good and we that we can touch it. And yet, somehow, we seem to move all around it. We flirt and play and fall deep and enjoy it, and then
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, courage, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, self talk, strength training, trust, Well-being

When we want love in our life

Monday, 28 September 2015 by drdeb
Love makes the world go around–we’ve all heard the songs and the sonnets, recited the poetry, and felt the inspiration of love letters. We each crave love–deep love that is intimate, sustainable and healthy. We want romance, friendship and the physicality that comes from a meaningful connection. Love is, without a doubt, the most powerful experience
  • Published in Advice, Attitude, Be the best YOU, Build the Strength Within, Human Behavior, Improving your Lifestyle, love, Love and Goodness, love yourself, Partners In Excellence, Relationships, romantic love relationships

The man told me to get tough–for business and for life

Thursday, 10 September 2015 by drdeb
I love this man, he is truly brilliant and has a place in my heart, always. We were taking a walk in the park, something I love to do with him in particular. He was telling me all of his great ideas about the business we are engaged into unfolding. He is big and tall
  • Published in Advice, Attitude, Build the Strength Within, Partners In Excellence, peace, Positive Perspectives, trust, Well-being
Tagged under: gender differences, inner strength, Maya Angelou, self help, tough, tough versus strong, women versus men
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