Life is here for us….

People ask me how I stay so happy and healthy. I love this question and always say thank you.  I live in gratitude for these moments–I embrace them knowing how precious they truly are. I place my hands together in deep appreciation for my life and for this moment.  I am as happy and healthy
I write as I am inspired by songs, as I have my music in play to comfort me and guide me in my thoughts and lead me to my tears. I listen so I can allow my mind to travel directed, allowing me less cerebral space, more room for my heart to feel…..just simply feel

St Louis Homes Magazine

Check out this article about my home and history in St. Louis Homes Mag:

Yogalates 2 Fun

Yogalates was a blast this past weekend! Here are some of the highlights. Thank you to everyone who shared this experience with us. And be sure to stay tuned for future events.    

Is your life huge?

There is only one answer. Yes. Life is huge for each one of us; we walk daily into terrain that is filled with question marks. We work to arrange predictable because there is an innate desire to contain how much unpredictable creeps in. There is no way to stop it, contain it, or shift it.

Life shifts

There are an endless array of things that take place within a single day for us. Boil it down further and dissect it and the truth is that things shift within a glance, a beat of our heart, a thought. We often proclaim that we don’t like change but the fact is that we experience

The Story We Walk Into

Everybody has their pain. what’s yours? Nothing? Something? Are you looking at it or are you looking away from it? What you hold as your perspective and  how you interact with it in your mind is the story of how your life will turn out. This is a big deal for each one of us

The Healing Journey

It is a reality that each one of us needs to take a healing journey at some point in our life. In fact, it is my experience that we need to take them frequently. We ought to begin as children and continue onward into our triple digit years. A healing journey is something I have

Finding yourself with the help of nature

There is a New Age practice called earthing; I laughed when I heard someone describe it to me. My response, when asked if I was familiar with it, was — yes, I have been walking barefoot on the dirt, grass, sand, and moss of the land all of my life. I was thrilled to know

The Crime of Duplicity

None of us can afford to tell a lie, a falsehood, create a story that is simply not true, or participate in what is counter to our goodness–it causes a sickness inside of our soul that makes it difficult to make peace within our own skin. We need complete alignment within our being if we are